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	<title>AKF Karate &#8211; AKF Karate</title>
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	<description>CHANGE YOUR LIFE - LEARN KARATE</description>
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		<title>Introducing The New Kata Video Series</title>
		<link>http://akfkarate.com/sensei-rempels-kata-videos/</link>
		
		<dc:creator><![CDATA[AKF Karate]]></dc:creator>
		<pubDate>Fri, 07 Aug 2020 20:08:47 +0000</pubDate>
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					<description><![CDATA[In summer 2019, the AKF worked with Myles Belland Films to record refreshed versions of our fundamental Wado Kai karate katas. Each video features Sensei Joseph Rempel, Founder and Chief Director of the Ohtsuka Amateur Karate Foundation, performing the kata. We’ve made all five Pinan kata videos available to watch for free on YouTube (in [&#8230;]]]></description>
		
		
		
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		<title>Dojo Safety: How We Care for Our Students</title>
		<link>http://akfkarate.com/dojo-safety/</link>
		
		<dc:creator><![CDATA[AKF Karate]]></dc:creator>
		<pubDate>Tue, 26 May 2020 19:23:22 +0000</pubDate>
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					<description><![CDATA[We hope you are all staying healthy and safe. The AKF Executive and the head instructors continue to monitor the situation regarding the Coronavirus&#160;(COVID-19) pandemic. AKF is committed to the health and well-being of the students that attend classes at our locations,&#160;our instructors, and the communities in which we operate.&#160; September Karate ClassesAKF will continue [&#8230;]]]></description>
		
		
		
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		<title>Why You Should Learn Karate</title>
		<link>http://akfkarate.com/learn-karate/</link>
		
		<dc:creator><![CDATA[AKF Karate]]></dc:creator>
		<pubDate>Tue, 26 May 2020 17:30:32 +0000</pubDate>
				<category><![CDATA[Sport]]></category>
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		<category><![CDATA[karate]]></category>
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					<description><![CDATA[There are many reasons why you might want to learn Karate. For most, Karate is seen as a journey. For some, the journey is short; maybe their goal is to acquire their Black Belt or to learn some self defense skills. For others, the journey lasts a lifetime and becomes a journey of self-discovery, more [&#8230;]]]></description>
		
		
		
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		<title>A fun way to get strong</title>
		<link>http://akfkarate.com/have-fun/</link>
		
		<dc:creator><![CDATA[AKF Karate]]></dc:creator>
		<pubDate>Tue, 26 May 2020 17:28:33 +0000</pubDate>
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					<description><![CDATA[A number of years ago, one of our Senior Black Belt Instructors was overheard saying “this ain’t tiddlywinks ya know” … hardly a truer word has been spoken! But, all kidding aside, we all know that we want to be safe in our pursuit of Karate. We want to ensure that everyone from Instructor to [&#8230;]]]></description>
		
		
		
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