Karate at Hillhurst - Class Descriptions

  • Children's Sparring (Karate) (Ages 5-12) - CLICK HERE FOR REGISTRATION

    Description:
    All levels including beginners welcome! Students will start with sparring basics and progress to more advanced levels. Training will include drills for sparring basics, line work, freestyle sparring and strength building/cardio workouts. Sessions will also focus on the mental skills such as discipline, self-confidence and the control (anger & temper management) required to practice safe sparring. Sparring skills also support a deeper understanding of self-defence and anti-bullying.
    Kumite gloves are strongly recommended and available for purchase through the club.

    Classes offered Fall & Winter terms. CLICK HERE FOR SCHEDULES

  • Youth Sparring (Karate) (Ages 13-16) - CLICK HERE FOR REGISTRATION

    Description:
    All levels including beginners welcome! Students will start with sparring basics and progress to more advanced levels. Training will include drills for sparring basics, line work, freestyle sparring and strength building/cardio workouts. Sessions will also focus on the mental skills such as discipline, self-confidence and the control (anger & temper management) required to practice safe sparring. Sparring skills also support a deeper understanding of self-defence and anti-bullying.
    Kumite gloves are strongly recommended and available for purchase through the club.

    Classes offered Fall & Winter terms. CLICK HERE FOR SCHEDULES

  • Adult Beginner Sparring (Karate) (Ages 14+) - CLICK HERE FOR REGISTRATION

    Description:
    If you have been off the floor for a while or you're a beginner, this class is perfect for you! Students will start with sparring basics and progress to more advanced levels. Training will include drills for sparring basics, line work, freestyle sparring and strength building/cardio workouts. Sessions will also focus on the mental skills such as discipline, self-confidence and self-control required to practice safe sparring. Sparring skills also support a deeper understanding of self-defence and anti-bullying.
    Kumite gloves are required and available for purchase through the club.

    Classes offered Fall & Winter terms. CLICK HERE FOR SCHEDULES

  • Adult/Youth StrengthFit Sparring (Ages 14+) - CLICK HERE FOR REGISTRATION

    Description:
    All levels including beginners welcome! Burn calories and learn self-defence at the same time with the Karate StrengthFit Sparring class. This class uses Karate basics (kicking, blocking, and punching) blended with basic cross-training elements to make you stronger, with deeper endurance and more flexibility. Classes incorporate the latest in fitness elements including body-weight training for strength, cardio movements for stamina and yoga basics for increased flexibility to teach you Karate sparring and self-defence.
    Join us for this great class; no equipment or uniforms necessary.

    Classes offered year round. CLICK HERE FOR SCHEDULES

  • December 9, 2017 - Karate Clinic / Grading (Calgary) >

    This session will combine an exciting Sensei Rempel Clinic with an all level Belt Grading. Everyone is welcome! Come for a great work-out and support your Read More
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