Karate at Hillhurst - Class Descriptions

  • Little Dragons Karate (Ages 5-7) - CLICK HERE FOR REGISTRATION

    Description:
    Research has shown that young children learn well through motion and the use of games. By being actively engaged they'll remember the concepts and lessons of Karate. Even at an early age, Karate trains the body, mind, and spirit. The physical training involves good conditioning; keeping kids active and off the couch. The mental training involves discipline, confidence, teamwork, and leadership skills. And certainly, feeling good about yourself and finding a place in the world helps engage the spirit. Building a strong body, mind, and spirit at an early age helps all students prepare for life's challenges.

    Classes offered Fall & Winter terms. CLICK HERE FOR SCHEDULES

  • Children's Sparring (Karate) (Ages 7-12) - CLICK HERE FOR REGISTRATION

    Description:
    All levels including beginners welcome! Students will start with sparring basics and progress to more advanced levels. Training will include drills for sparring basics, line work, freestyle sparring and strength building/cardio workouts. Sessions will also focus on the mental skills such as discipline, self-confidence and the control (anger & temper management) required to practice safe sparring. Sparring skills also support a deeper understanding of self-defence and anti-bullying.
    Kumite gloves are strongly recommended and available for purchase through the club.

    Classes offered Fall & Winter terms. CLICK HERE FOR SCHEDULES

  • Youth Sparring (Karate) (Ages 13-16) - CLICK HERE FOR REGISTRATION

    Description:
    All levels including beginners welcome! Students will start with sparring basics and progress to more advanced levels. Training will include drills for sparring basics, line work, freestyle sparring and strength building/cardio workouts. Sessions will also focus on the mental skills such as discipline, self-confidence and the control (anger & temper management) required to practice safe sparring. Sparring skills also support a deeper understanding of self-defence and anti-bullying.
    Kumite gloves are strongly recommended and available for purchase through the club.

    Classes offered Fall & Winter terms. CLICK HERE FOR SCHEDULES

  • Adult Beginner Sparring (Karate) (Ages 14+) - CLICK HERE FOR REGISTRATION

    Description:
    If you have been off the floor for a while or you're a beginner, this class is perfect for you! Students will start with sparring basics and progress to more advanced levels. Training will include drills for sparring basics, line work, freestyle sparring and strength building/cardio workouts. Sessions will also focus on the mental skills such as discipline, self-confidence and self-control required to practice safe sparring. Sparring skills also support a deeper understanding of self-defence and anti-bullying.
    Kumite gloves are required and available for purchase through the club.

    Classes offered Fall & Winter terms. CLICK HERE FOR SCHEDULES

  • Adult/Youth StrengthFit Sparring (Ages 14+) - CLICK HERE FOR REGISTRATION

    Description:
    All levels including beginners welcome! Burn calories and learn self-defence at the same time with the Karate StrengthFit Sparring class. This class uses Karate basics (kicking, blocking, and punching) blended with basic cross-training elements to make you stronger, with deeper endurance and more flexibility. Classes incorporate the latest in fitness elements including body-weight training for strength, cardio movements for stamina and yoga basics for increased flexibility to teach you Karate sparring and self-defence.
    Join us for this great class; no equipment or uniforms necessary.

    Classes offered year round. CLICK HERE FOR SCHEDULES

  • June 9, 2018 - Karate Clinic (Calgary) >

    An exciting Sensei Rempel clinic is being held on Saturday, June 9, 2018. This summer clinic is a great opportunity for all of us to brush Read More
  • July 8, 2018 - Karate Clinic & Black Belt Grading (Edmonton) >

    A summer afternoon adult and youth (ages 14+) karate clinic and grading in Edmonton, AB. The day will feature Sensei Rempel visiting to lead us in Read More
  • September 22, 2018 - Karate Clinic (Calgary) >

    An exciting Sensei Rempel clinic is being held on September 22, 2018. This fall clinic is a great opportunity for all of us to brush up Read More
  • October 27, 2018 - Clinic & Annual General Meeting (Edmonton) >

    This session will be an exciting Sensei Rempel clinic for all age groups and belt levels. Come for a great workout and training session! Location:Karate at Read More
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